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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
TMDB Score
0.0/10
Popularity
1
1994
0h 36m
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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AI Analysis
"The performances are nuanced and deeply moving, elevating the material. This film is a 0% match for your taste."
Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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Quick Facts
Language
EN
Budget
$0
Revenue
$0
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